May 02nd, 2023

5/2/2023

Anxiety Versus Anxiety Disorder

Anxiety is a normal experience for most people, and on occasion, it may be overwhelming. But anxiety is typically transitory, and there are many coping skills that can help you feel more in control. Think about the concept of fight of flight. We all get anxious from time to time. Perhaps a big event like a big game or high stakes test or a public presentation or speech can prompt feelings of anxiousness.

But, an anxiety disorder is different. It’s a serious mental health condition characterized by persistent and excessive anxiety that interferes with daily life.

People with an anxiety disorder may experience intense fear or dread about everyday situations, have difficulty controlling their worry, and may experience physical symptoms such as sweating, trembling, or rapid heartbeat. In addition, an anxiety disorder often requires professional therapeutic treatment such as therapy or medication through a counselor or medical doctor.

Coping Skills for Anxiety

Talk to someone: Sometimes, just talking to someone can help ease anxiety. This could be a friend, family member, or mental health professional. Sharing your thoughts and feelings with someone can help you gain perspective and feel less alone. But before you share, think about what you need. Are you looking for advice, or are you simply wanting to be heard and understand. It will likely make a difference in who you decide to talk with.
Deep breathing: When you feel anxious, your breathing can become shallow or rapid. To counteract this, practice deep breathing exercises. Breathe in slowly through your nose, hold for a few seconds, then exhale slowly through your mouth. Repeat this several times, focusing on the sensation of your breath.
Mindfulness: Mindfulness is the practice of being present in the moment, without judgment. This can be helpful for anxiety because it can help you become more aware of your thoughts and feelings. Try to focus on your breath, the sensations in your body, or the sounds around you.
Exercise: Regular exercise can help reduce anxiety and stress. Find an activity that you enjoy, such as jogging, yoga, or swimming, and make it a part of your routine.
Sleep: Getting enough sleep is essential for managing anxiety. Aim for 7-8 hours of sleep each night, and establish a consistent bedtime routine to help you relax before bed.