MR. MILLER'S SCHOOL COUNSELING PAGE
  • Home
    • 9TH & 10TH Grade Needs Assessment
    • How the School Counselor can help
    • Mindsets & Behaviors
  • Crazy Testing Day
    • YouScience
    • 2022 PSAT Info
    • 2022 NMQST Info
  • HOBY Youth Leadership
  • GaFutures
  • BASE Education Materials
  • What's Your Thing?
    • Fixing Things
    • Creating Things
    • Helping Others
    • Science & Tech Things
    • Outdoor Things
  • Career Exploration
    • RIASEC >
      • Realistic
      • Investigative
      • Artistic
      • Social
      • Enterprising
      • Conventional
  • Red Ribbon Week
  • Counseling Referral Form
    • Counseling Survey
  • Future Planning
  • Military Information
  • Bullying Referral Form
  • Erin's Law
  • Community Resources
  • Frequent School Counseling Topics
  • Relaxation and Stress Management
  • SEL Themed Activity Sheets
  • Therapeutic Art Activities
  • Blog
  • UCS Help Afterschool Program
  • DBT
  • HOPE Scholarship Advisement
  • The College Tour
  • Employability Skills Videos

Welcome to the my counseling BLOG. 
All things related to
Academic Development, Personal Social Development, and Career Development 

May 02nd, 2023

5/2/2023

1 Comment

 

Anxiety Versus Anxiety Disorder

Anxiety is a normal experience for most people, and on occasion, it may be overwhelming. But anxiety is typically transitory, and there are many coping skills that can help you feel more in control.  Think about the concept of fight of flight.  We all get anxious from time to time.  Perhaps a big event like a big game or high stakes test or a public presentation or speech can prompt feelings of anxiousness.  
​
But, an anxiety disorder is different. It’s a serious mental health condition characterized by persistent and excessive anxiety that interferes with daily life.

People with an anxiety disorder may experience intense fear or dread about everyday situations, have difficulty controlling their worry, and may experience physical symptoms such as sweating, trembling, or rapid heartbeat. In addition, an anxiety disorder often requires professional therapeutic treatment such as therapy or medication through a counselor or medical doctor.

Coping Skills for Anxiety 

  1. Talk to someone: Sometimes, just talking to someone can help ease anxiety. This could be a friend, family member, or mental health professional. Sharing your thoughts and feelings with someone can help you gain perspective and feel less alone. But before you share, think about what you need. Are you looking for advice, or are you simply wanting to be heard and understand. It will likely make a difference in who you decide to talk with.
  2. Deep breathing: When you feel anxious, your breathing can become shallow or rapid. To counteract this, practice deep breathing exercises. Breathe in slowly through your nose, hold for a few seconds, then exhale slowly through your mouth. Repeat this several times, focusing on the sensation of your breath.
  3. Mindfulness: Mindfulness is the practice of being present in the moment, without judgment. This can be helpful for anxiety because it can help you become more aware of your thoughts and feelings. Try to focus on your breath, the sensations in your body, or the sounds around you.
  4. Exercise: Regular exercise can help reduce anxiety and stress. Find an activity that you enjoy, such as jogging, yoga, or swimming, and make it a part of your routine.
  5. Sleep: Getting enough sleep is essential for managing anxiety. Aim for 7-8 hours of sleep each night, and establish a consistent bedtime routine to help you relax before bed.

Resources for Students

Picture
About Anxiety
Picture
Picture
Anxiety Coping Skills
Coping with Stress
1 Comment
Mackenzie Strickland
5/5/2023 09:02:05 am

👍

Reply



Leave a Reply.

    Nicholas Miller

    I am a Licensed Professional Counselor in the state of Georgia and a professional school counselor.  My passion is helping students identify success opportunities in the areas of academic development, personal social development, and career development 

    Archives

    May 2023
    April 2023
    March 2023
    February 2023

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
    • 9TH & 10TH Grade Needs Assessment
    • How the School Counselor can help
    • Mindsets & Behaviors
  • Crazy Testing Day
    • YouScience
    • 2022 PSAT Info
    • 2022 NMQST Info
  • HOBY Youth Leadership
  • GaFutures
  • BASE Education Materials
  • What's Your Thing?
    • Fixing Things
    • Creating Things
    • Helping Others
    • Science & Tech Things
    • Outdoor Things
  • Career Exploration
    • RIASEC >
      • Realistic
      • Investigative
      • Artistic
      • Social
      • Enterprising
      • Conventional
  • Red Ribbon Week
  • Counseling Referral Form
    • Counseling Survey
  • Future Planning
  • Military Information
  • Bullying Referral Form
  • Erin's Law
  • Community Resources
  • Frequent School Counseling Topics
  • Relaxation and Stress Management
  • SEL Themed Activity Sheets
  • Therapeutic Art Activities
  • Blog
  • UCS Help Afterschool Program
  • DBT
  • HOPE Scholarship Advisement
  • The College Tour
  • Employability Skills Videos