Guided Meditations
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.
3 Minute Meditation |
5 Minute Anxiety Reduction |
5 Minute Meditation |
15 Minute Meditation |
Breathing MeditationComplete Meditation InstructionsLoving Kindness MeditationBody Scan Meditation |
Breath, Sound, Body MeditationMeditations for Working with DifficultiesBody and Sound MeditationBody Scan for Sleep |